Go Back
Soft oil-free vegan sweet potato tortillas

Vegan Sweet Potato Tortillas

These soft, flexible tortillas need only two ingredients: cooked sweet potato and flour. They cook in a dry skillet without oil and are perfect for tacos, wraps, and quesadillas.
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 6 tortillas
Course: Dessert
Cuisine: American
Calories: 122

Ingredients
  

Sweet Potato Tortillas
  • 1 cup cooked mashed sweet potato about 200 g, cooled and smooth
  • 1 1/4 cups all-purpose flour about 150 g, plus a little for rolling

Equipment

  • Mixing bowl
  • Rolling Pin
  • Nonstick skillet or well-seasoned cast iron
  • clean kitchen towel for keeping tortillas soft

Method
 

  1. Add the mashed sweet potato and 1 cup of flour to a mixing bowl. Stir, then knead gently. Add the remaining flour 1 tablespoon at a time until the dough is soft, smooth, and no longer sticky.
  2. Cover the dough and let it rest for 10 minutes. Divide it into 6 equal pieces and roll each piece into a smooth ball.
  3. Lightly flour the work surface and rolling pin. Roll each ball into a roughly 7-inch round about 1/8 inch thick. Keep the remaining dough covered.
    Sweet potato tortilla dough divided and rolled
  4. Preheat a dry nonstick or well-seasoned skillet over medium-high heat. Do not add oil.
  5. Cook one tortilla for 45 to 60 seconds, until bubbles appear and the underside has light brown spots. Flip and cook for 30 to 60 seconds more. Do not overcook.
  6. Transfer the tortilla to a plate and cover immediately with a clean kitchen towel. Stack and cover each tortilla as it is cooked. Serve warm.
    Vegan tacos made with sweet potato tortillas

Notes

  • Measure the sweet potato after cooking, peeling, and mashing.
  • Flour needs vary with the moisture in the mash; add only enough to stop sticking.
  • For a gluten-free option, try cassava flour and adjust the amount gradually.
  • Refrigerate for up to 4 days or freeze cooked tortillas with parchment between them for up to 3 months.